A Ritual for Rest: Crafting a Lavender Sleep Sachet

For centuries, lavender has been placed beneath pillows and tucked into linens to invite calm. This simple sachet brings that tradition into your nightly routine.

What You'll Need

• Dried lavender buds — 1/4 cup
• Small muslin bag or fabric scrap
• Optional: a drop of lavender essential oil

The Ritual

Fill the bag loosely with dried buds. Tie it shut and place it inside your pillowcase or on your nightstand. Replace the buds monthly, or refresh with a single drop of oil.